Life can be lonely sometimes when we close our hearts to others.It is us who can decide to remain lonely or bring lights of happiness in one’s life

Life may seem long, however, time flies, therefore, when we have a choice, why not choose to open our hearts and extend friendship with beautiful people.

 

The practice of mindfulness gives an opportunity to reflect within ourselves because what we see externally is simply the reflection of what is hidden deep inside our hearts.Therefore, the practice of mindfulness is important and beneficial in order to achieve calmness and to know ourselves deeper and better.


And....

I am very sad to see what is happening in the Philippines these days. All the destruction and tremendous pain have been inflicted on so many people. It is not just the old and young, but everyone is suffering in this difficult moment. Not just as a Buddhist, but also as a human being, I share your grievances and pain. My words may not be enough to comfort you, but my concern is from my heart. May you all be happy and wealthy with blessings of the Awakened Ones.