Dear friends,

Yesterday, I conducted a teaching on meditation. There are ten sessions in total with two teachings per month. If you are interested to learn and practice mediation then this is the right time for you to begin. I strongly recommend all our Zurmang Kagyud centers to use this video for a group practice once a week from now on. Thank you. The video has been uploaded to our American website: www.zurmangkagyu.org. Have a nice day!!!
The direct  link to the video :

~ from Zurmang Gharwang Rinpoche