Meditation is a very important part of the path for seekers of genuine freedom
and success in the practice of meditation depends on whether one follows the advice of qualified teachers with unshakeable conviction in the path. One can attain the goal of realization and total freedom from harmful emotions by simply resting the mind in an unaltered state, without wishing for success or worrying about failure. Just rest the mind in the state of nonthought, without exaggeration or denigration. This is where one will first understand, then experience, and ultimately realize the true and profound essence of one's mind.