Emotions such as anger and jealousy are hard to give up and its effects are very disturbing and painful. There are no simple solutions and as long as those poisons remain with us we will hardly find any joyful day in our lives.
There could be many effective methods to cure such disease and I personally feel that bringing back bad memories and letting it grow inside our hearts does not really benefit anyone. For instance, it is like wounds, the more we try to touch, it becomes worse and more painful. It is difficult but we must learn not to give an importance to those poisons then it will lose it value completely. In my opinion, such act is in no one’s interest and on top of it, emotions will just ruin our beautiful lives. Therefore, we can’t really stop thinking, however, as long as we do not follow its path then we are safe.